​Holistic Healing:  Your Body is Designed to HEAL ITSELF!!!
Lost Book of Remedies
(ONLY $37.00)

Did you know that YOUR body is a HEALING MACHINE that is DESIGNED to HEAL ITSELF?  Yup!  That's right!  I have several of my own stories about holistic healing - stemming from my early-to-mid twenties when I spent much time and money going to the doctors because I was chronically sick!  But it seemed the more I went the sicker I became until a visit with my grandmother-in-law up in Bar Harbor, Maine.  I had recently been diagnosed with Lupus during my spring break from college.  My husband and I were in college eighteen hours away from home and, since the diagnosis came after we went back to school from break, the plan was that when we returned home in May, I would attend and all-day lupus orientation and support group to understand what my life would then entail.  I would then stop at my doctors office to pick up my first prescription for the "disease".  He had warned me that the road ahead would not be easy and that lupus often extended further into diseases like multiple sclerosis  and other painful and terminal conditions.  I remember standing in front of the mirror after being labeled with this condition and trying to imagine what I would look like crippled, sitting in a wheelchair.  He warned that pregnancy would only make it worse so, do so at my own risk.  

On a fluke, we had stopped into Bar Harbor to see Grandma Ruby for a week before coming home.  She was a seventy-six years young, small, active woman who was all about holistic health.  She and I spent every day together, touring the island, sitting on mountains, because, on benches in trails, talking about life, love, and health.  I was an eager learner and she gave me many books that literally transformed my life!  Those we my fondest memories of my twenty-three year marriage!   When we returned home, the day came to drive the thirty-five miles into the city to the hospital where the lupus orientation/support group would be.  I got in my car to leave and Grandma Ruby's words kept ringing through my mind.  I thought of the peace I felt when learning all of this new information.

I was fifteen miles down the road when a voice (my higher-self, also called intuition) screamed out!  "Turn this car around!  Your not doing the Lupus thing!"  At this point, I half wondered if I was crazy yet, shakingly, I pulled off the exit, sat on the side of the road and told myself that if I turned around, there would be no looking back!  Soon a peace washed over me an I got back on the highway, heading home, much to the dismay of my step-mom and husband.  However, my dad's silence told me he agreed.  For the eight months previously, my body and joints were racked with pain - even lifting my arms hurt - and I was so overcome with exhaustion and brain fog that I could barely function.  But something lifted off of me that day and over the next couple of months, the symptoms all went completely away and thirty-five years later, they are still gone!  I went on to have three healthy kids and have actually felt healthier since having children than before.  That was not my first - or last - dance with illness.  There was many cases of strep throat over the next couple of years, with chronic stomach and urinary tract infections after taking anti-biotics.  Then there was the anaphylactic shock from another strong antibiotic that I took for a kidney infection.  Finally, one day I had had enough.

That was when I pursued learning about holistic health and the body.  I learned that everything I had been doing was interfering with my bodies own ability to heal itself.  Symptoms are our friend and are simply our bodies way of sending us a message, since it can't text, fb, or call us to tell us what we need to change.  Instead of seeing the symptoms as the enemy and jumping into battle against, we must see them as the messenger (don't shoot the messenger) and first remove the obstacle that prevent our body from keeping us healthy, then give it what it needs to be and remain healthy - starting with plenty of water and a healthy, non-processed diet. 

Remember, your car needs the proper fluids and gas to run smoothly.  Without it, the car will eventually blow an engine or break down!  Our bodies are the vehicle that carries us through life!  So why do we think we can not give them what they don't need, NOT give them what they DO need, exhaust them, abuse them, and they will just continue to function healthily?  To learn more about how YOUR BODY CAN HEAL ITSELF, and things you can do to give it what it needs, click here! 

ONLY $37.00 



​Detox & Weight Loss
(ONLY $47.00)

This one is my go-to for 2021!  I'm already impressed, excited and SOLD!  In general, I have not had any weight issues - barring a few year period of moving to a new place where food and drinks flowed as freely as the Hudson River.  But that was a temporary adjustment gain and making some lifestyle adjustments enabled me to drop the weight off within a few months.  Flash forward six years later, after getting married and eating larger meals and drinking a little more wine than previously, two and a half years later I was fifteen pounds heavier.  But no matter what I tried, the weight just did not seem to drop.  Months of hiking in the Arizona mountains several times a week, cutting back on the number of times of drinking wine per week, and limiting the amount to three small glasses at most, it seemed nothing made a difference.  Since the only beverages I drink are water, coffee and wine, it had to be the bigger meals.  But what made things worse was returning home from Arizona and going back to working at home - which means hours a day sitting at the desk.

It seemed as though this weight had just come upon me.  Every effort I made seemed fruitless.  Some people told me it was part of aging but I just wasn't going to accept that.  So, once again, it was time to 'stalk my stalker (the weight)' and for me to control it, rather than it control me!  There is no victims here!  Only volunteers!  This wasn't something that 'happened' to me!  This was something that I had allowed!  Sometimes, coaches need coaching too because, while we are working so hard on helping our own clients, it is easy to lose our mindfulness about our own habits and, over time, can do things automatically.  Again, (as mentioned in my vertigo story) I went to the 'drawing board' and began searching for a good holistic program from someone who has been there to help me get back on track!  This one is my 2020 Christmas gift to myself and already, I have taken my power back and am using this program - even before Christmas!  Already, the weight is slipping off and it feels effortless!  This program is the fantastic support I need and offers the information (power) that keeps me mindful and in the moment regarding my choices.  I had been dreading the holiday season because of stressing over the weight gain and knowing the food and festivities would be hard to enjoy.  But this program has helped me to embrace every moment - while being mindful and intentional!  Having the proper information about why the weight has been so difficult to get off this time makes it even easier - and natural - to do the right things.  All while loving life, the holidays, and enjoying those I love.  Join me on this journey!

ONLY $47.00


​Vertigo
​Don't Let Vertigo Ruin Your Life
(​Only $49.00)

Vertigo was never on my radar until ten years ago.  As a matter of fact, I, like many, thought vertigo and dizziness were the same thing.  That is, until I woke up one morning with the room literally spinning!  We were on vacation in a cottage on Lake Ontario that had rafters and ceiling fans.  I remember looking up and seeing the rafters spinning the same way the fan was, and the fan spinning even faster inside of the spinning rafters.  After thirty minutes of not being able to walk, it subsided and for the next few mornings the event was repeated but passed.  After a couple of days, it ceased as mysteriously as it appeared.  For the next three years - right at the end of August, the same thing happened.  Then in 2012, it stopped and never came back until August 2020.  We had just sold our home and it was two days before we were to move.

Like the previous times, I woke up and discovered I couldn't walk.  After ending up on the floor and spending the next two hours in a cold sweat with my face on the cool bathroom floor - thinking about how gross that was but how wonderful that floor felt - the vertigo didn't go away like it had previously.  For two days, I laid on the couch with the room spinning and could only walk when assisted.  Recovery was slow!  Since vertigo (often mistaken for dizziness) is so debilitating, I was despondent!  I couldn't even look at my phone, read, or do anything worth while because I couldn't see in a spinning world.  The stress of the move just made it worse until finally, I made up my mind that, I would control the vertigo rather than let IT control me! 

The first thing I had to do was be thankful for those few short moments between my head spinning accompanied by nausea and vomiting, of being able to slip into a peaceful sleep.  Previously, I wasted those peaceful moments being upset and anxiously waiting the next bout of spins.  Instead, I thanked God when they came and embraced them for the wonderful - short- sleep during them.  And when the spinning returned, I then had something to look forward to!  I also gained a new appreciation for good health and began thanking God for that as well.    It was a start and the beginning of the turnaround.

Once I could actually read, between bouts of spinning, I began reading everything I could about my stalker because the  tables were about to be turned and  'I was going to stalk the vertigo!'  It turns out, that in most instances of vertigo, the only danger is falling and in general, it's not a major health issue.   The more I learned about what I could do, the easier it became to manage - and once I began using this system, the symptoms again, went away as quickly as they appeared.  I now have my toolbox in the event of it recurring.  Looking back, there were a few small signs ahead of time.  A momentary headspin, passing feelings of nausea.  If you or your loved on is suffering from vertigo, I highly recommend this!  

Below is a link that gives fantastic information and help for far less than what I spent before discovering this.

​Only $49.00 for a lifetime tool.


​Unlocking Your Hips:  You Can Undo What You Thought AGE Did!
(ONLY $19.00​)

I told the story in the weight section about my weight gain several years back after moving to another state.  What wasn't shared there was the hip issues that I had simultaneous to that - and likely as a result.  But for whatever reason, my hips started locking up.  It seemed that the more weight I put on, the less my body was able to handle it - most likely because it had never had to carry the extra thirty pounds.  At the time, I thought it was just part of aging because coworkers and friends hitting their forties and fifties constantly complained about their aging bodies "falling apart".  While I was shocked this was happening to me (I'm not supposed to age!), I was also starting to buy into that narrative - "it's just age".  There were many bodily changes I experienced during that time that would coincide with what we believe about aging.

For instance, if I sat on the floor, I could barely get up.  Getting up was a chore.  I walked with a gait because my hips often locked up and I found that if I swung my leg a little to the right, I could avoid the 'lock switch'.  My lower back hurt constantly and when I walked I was constantly moaning and grunting.  My first wake-up call came when reading an article saying that our life span is correlated to our ability to get off the floor.  They gave many reasons why and I knew that, if that is true, my lifespan wasn't looking good.  That was when I began practicing getting off the floor.  In my weakened, fattened state, I had to roll side ways to help myself at first.  Eventually I could sit up and get up, and then do it without hands.  Ten years later I can still pop up from the floor from any position.  But my hips continued to be an issue for several years.

It wasn't until tapping into a similar - but no longer existing - program like this that I learned that it had nothing to do with aging and everything to do with how I was taking care - or not - of my body.  I began the process of exercising, stretching, and re-aligning my hips.  By the time the weight dropped off, my hips no longer locked up or ached and, through continued use of the program, my lower back pain stopped and I have become far more limber and active than any time in my life - after college.  Suddenly, hiking, walking, working out, and ballroom dance were feasible for me and I found that, the more I did, the better I felt and the looser my joints became.

TAKE YOUR HIPS BACK!  Don't buy into the narrative that this is all about age and beyond your control!  There is so much that YOU can do to HEAL YOUR OWN BODY!  In my case, it was another instance of neglecting myself while taking care of my clients.  It was a matter of not being mindful of what is going on with my own body!  It was another time that I needed coaching as well!  It was the very thing that put me back on track and LITERALLY, put by body back into alignment - and back on track!  I highly recommend that if you have issues with your hips hurting or locking up, to try this program!  If it helps you like the identical one helped me, you will feel ten years younger!

ONLY $19.00

Control Your Diabetes Naturally!

(ONLY $37.00) 

This one is close to my heart!  After losing my finance to diabetes and medication induced illness in 2015, having a family history of diabetes, my own mission to avoid this fate began.  I had met Scott in 2014 - or shall I say we met again after not having seen each other since we were thirteen years old and just classmates throughout elementary and junior high school who had never interacted.  He shared early on that he was diabetic.  He had gone to the doctor ten years before for a check up - though he said he felt fine and was aware of no symptoms.  The doctor asked how long he had been diabetic.  Scott stated that he wasn't, to which the doctor told him he was and thus started him on the medication regime.  Friends told me later that within months, he dropped nearly eighty pounds.  At 6'1 and 260 pounds, he was hardly obese, though maybe losing a few pounds may have been healthy.  But he began to look unhealthy and sickly - according to his friends.  Soon, his blood sugar went on a roller coaster of being extremely high or low.  The insulin was supposed to stabilize it but it seemed to have new highs and lows that he didn't recall having before hand.

Not long after we began dating he suffered a foot infection that led a specialist to prescribe strong and crippling antibiotics for six months - far longer than the warnings state.  By March of 2015, he entered the hospital for what he thought would be a week or so.  But soon he was in a life-threatening, month-long coma with a pulmonary embolism that was a side affect (a.k.a. secondary illness - as his doctors called it) from the antibiotics.  After weeks of doctors telling us to let him go, and negotiating with them to take him off other debilitating medications, (one that would have necessitated the amputation of his arms and legs) they agreed and he began to improve.  He woke up in early May and after a couple weeks was sent to a thirty-day rehab where he relearned to hold his head up, swallow, and walk again.  By mid-June, he was eager to go home to continue healing.  

He planned a family barbecue for the fourth of July and there he proposed.  He still had a long way to go in his recovery but his family was shocked when we pulled into the driveway  to the barbecue with Scott behind the wheel.  He pushed forward and was eager to take back the reins in his life.  But still, the blood sugar fluctuations continued and in one instance he could be loving life and the other nauseous and sick because of a huge drop.  In the fall, after he had been running errands one day and stopping to grab something quick to eat, he developed food poisoning that his body was not strong enough to fight off.  Within two days he had slipped back into a coma and two days later passed.  After all that fighting for his life, begging God to save him, then recovering, getting engaged, and moving on with his life, this was a devastating to everyone - especially his daughter who was entering her senior year, and his mom who he was especially close to!

Since then, I have made it my mission to stop this fate with my family and people that I love.  In doing so, I have uncovered some very interesting information.  For example, the baseline numbers for blood sugar to be diagnosed as diabetic has been lowered in the late 1990's and again around 2015.  Therefore, more people are being diagnosed with the "disease" and put on medication who, in the past were not considered diabetic.  The logic behind this from the various medical entities behind this decision is that, because of obesity and poor American diets, they did this to "get ahead of the curve".  Yet far more people are now on medication becoming sicker.  I often wonder if it would be different if Scott and I had met up before he was diagnosed?  What if we had known this stuff back then? 

​We can't change the past!  What happened has happened!  But what I can do, what YOU can do, is keep it happening to us, or those we love!  If you or someone you love has been diagnosed with Type 2 Diabetes, do your homework!  Check out this tool that many are claiming success from - even the man in the video who recovered completely after being in the same situation as Scott. 

ONLY $37.00 

https://obesitymyths.com/myth8.2.htm​